It's no secret that hypnosis has been used for centuries to help people overcome all sorts of challenges, from quitting smoking to conquering fears. And although hypnosis may seem like a newfangled weight loss tool, it's actually been shown to be quite effective in helping people slim down. A recent study found that participants who underwent hypnosis for weight loss lost an average of 5 percent of their body weight, while those in the control group only lost 2 percent. What's more, the hypnosis group also showed greater improvements in eating habits and exercise behavior. So if you're struggling to weight loss hypnosis may be worth a shot. Just be sure to consult with a certified hypnotherapist to ensure you're getting the most out of the experience.
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